Raese e halikiloeng ea eel e halikiloeng hang hang

Sliced hang-hang e halikiloeng raese ea eel Featured Image

Tlhaloso e Khutšoanyane:

Eel e bolela lebitso le akaretsang la mefuta ea mofuta oa Anguilla.E boetse e tsejoa e le eel, ke mofuta oa tlhapi e shebahalang joaloka noha e telele 'me e na le litšobotsi tsa motheo tsa litlhapi.Ho phaella moo, li-eels li na le litšobotsi tsa ho falla tse tšoanang le tsa salmon.Eel ke mofuta oa tlhapi, e shebahalang joaloka noha, empa e se na makhakhapha.Hangata e hlahisoa sebakeng sa leoatle mateanong a letsoai le metsi a hloekileng.Lilae tsa eel li ka sebelisoa ho etsa sushi.Ho tšoara raese ea sushi eel ka letsoho le ho sebelisa lero la sekhukhu la eel, ho bonahala eka e na le takatso e ntle ea lijo.Mokhoa o mong le o mong o hlahisoa hamolemo.Eel e sehiloeng e chesoa ka ntle 'me e bonolo ka hare.U ka e thabela ho fihlela pelo ea hao e khotsofala.

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Boleng ba phepo

Eel ke mofuta oa lijo tse tloaelehileng tsa leoatleng tse nang le phello e ntle ea phepo e nepahetseng.E na le mafura a mangata a ka khothalletsang tšilo ea lijo ea motho le lecithin.Ke limatlafatsi tse hlokahalang bakeng sa lisele tsa boko. Eel e na le liprotheine le liminerale tse leka-lekaneng, tse nang le tlhokomelo e ntle ea letlalo le liphello tsa botle.Ho feta moo, lipid e ka har'a eel ke mafura a boleng bo holimo ho hloekisa mali, a ka fokotsang lipids tsa mali le ho thibela arteriosclerosis.Eel e na le vithamine A e ngata le vithamine E, e leng makhetlo a 60 le makhetlo a 9 ho feta a litlhapi tse tloaelehileng ka ho latellana.Vithamine A ke makhetlo a 100 a nama ea khomo le makhetlo a 300 a nama ea kolobe.E ruile ka vithamine A le vithamine E, e molemo haholo ho thibela ho senyeha ha pono, ho sireletsa sebete le ho tsosolosa matla.Li-vithamine tse ling tse kang vithamine B1 le vithamine B2 le tsona li ngata.Nama ea eel e na le protheine ea boleng bo holimo le li-amino acid tse ngata tsa bohlokoa.Li-phospholipids tse ka har'a eona ke limatlafatsi tse hlokahalang bakeng sa lisele tsa boko.Eel e na le litlamorao tsa khaello ea tonic le mali a matlafatsang, e felisa mongobo le ho loants'a lefuba.Ke limatlafatsi tse ntle bakeng sa bakuli ba nang le boloetse bo sa foleng, bofokoli, phokolo ea mali, lefuba, joalo-joalo.

raese e halikiloeng2